Oven-Roasted Lady Finger Fries
Author: Bear Naked Food
Serves: serves 2 - 3
- 15 -20 lady fingers (look for dark green colored ones)
- ¼ tsp turmeric powder
- ½ tsp red chilli powder
- ½ tsp coriander powder
- ⅓ tsp ground cumin
- Some salt
- 1 -2 tsbp veg oil (I’m using olive oil)
- Preheat your oven to 220°C/450°F.
- Line your baking tray with non-stick baking sheet and set aside.
- Wash and pat dry the lady fingers. Make sure they are completely dry or else they won’t be crisp.
- Trim of the stem and slice them lengthwise into four. If you are not a fan of the seeds, you could remove them. I left them in their original state.
- Place them into a large bowl.
- In a small bowl, mix the spices together (except the salt and oil).
- Add into the cut lady fingers and toss well.
- Drizzle the oil over them and give them a final mix.
- Arrange the lady fingers onto the lined baking tray in a single level so they will bake evenly.
- Bake in the oven for about 20 mins, or until brown. Keep an eye on them as different ovens’ temperature vary.
- Remove from oven and sprinkle some salt while they are still hot and toss well.
- Serve warm.
Recipe by Bear Naked Food at https://www.bearnakedfood.com/2016/01/01/oven-roasted-lady-finger-fries-2/
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